Whether you train for aesthetics, strength, functional performance, or injury and pain prevention, building strong and muscular glutes should be a focal point of your training.

Being part of the complex hip musculature, it’s crucial for optimal movement.

The problem, however, is that most programs don’t put enough of an emphasis on glute training. And while heavy barbell movements like squats and deadlifts are great for building bigger and stronger glutes, they’re not actually necessary.

In fact, a simple bench and some dumbbells is more than enough to put a little hump on that rump.

So if you’re limited on time or equipment, or are just looking to mix things up a bit, then this video is for you…because in it I share the only 3 dumbbell glute exercises you need for bigger and stronger glutes.

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