QUIT steroids, passed the tests, and 4 years later still had a heart attack - Ryan Bentson is the head coach and founder of Team Zero Gravity, one of the most successful bodybuilding teams in the world. He’s coached many successful athletes you may know, such as Larry Wheels and Jeremy Potvin. With over 20 years of experience, Ryan has earned hundreds of pro cards and Olympia qualifications across all divisions, male and female.

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TIMESTAMPS:
00:00:00 - Teaser & Introduction
00:01:09 - White Rabbit Partnership: A Fitness Journey with Friends and Creativity in a Can
00:04:46 - Lifting 315lb at 13 Years Old From Garage Workouts to the 'Battle of the Biceps' Competition
00:10:39 - Building Zero Gravity: A Journey from Personal Training to Coaching Success
00:20:58 - Bodybuilding Judging and Training Challenges
00:28:32 - Mental and Physical Challenges of Bodybuilding
00:40:47 - Fatherhood's Impact on Career and Coaching
00:48:39 - Lessons Learned in Nutrition and Bodybuilding Over a Decade
00:51:54 - Larry's Extreme Post-Show Weight Gain and the Struggles of Weight-Cutting in Bodybuilding
00:55:44 - Men's Physique Weight Cap Debate: Pros and Amateurs Face Different Standards
01:01:49 - Genetic Potential and Illusions in Bodybuilding
01:11:01 - Discussion on Blood Work, Health, and Past Steroid Use in Bodybuilding
01:18:33 - Strategic Use of Insulin in Bodybuilding for Optimal Results
01:39:54 - Future Plans and Strategy for Larry Wheels' Bodybuilding Journey
01:42:06 - Q & A : Questions from the Audience.
01:56:11 - The End

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