4 GREAT Cervical Radiculopathy Strengthening Exercises | Dr. Walter Salubro Chiropractor in Vaughan

Cervical radiculopathy, or pinched nerve in the neck, is one of those diagnoses that can seem pretty scary at first. But with a few modifications to your daily routine, you might be able to prevent this problem from getting worse and keep moving on with your life pain-free! In this video I share 4 strengthening exercises for cervical radiculopathy.If you are suffering from cervical radiculopathy, don't worry! These four exercises can help to strengthen the muscles around the affected area and improve your condition. Start slowly and build up the intensity as you progress, and be sure to consult with a doctor before starting any new exercise routine. Cervical radiculopathy strengthening exercises can be one of the most effective treatments for cervical radiculopathy. In this video, you'll learn how to find and do 4 great cervical radiculopathy strengthening exercises that will help with your pain.

Key Moments:
0:00 Intro
1:46 Exercise #1: Cervical Isometric Resistance
3:10 Exercise #2: Prone Cervical Static Hold
3:50 Exercise #3: Supine Cervical Static Hold
4:17 Exercise #4: Deep Cervical Flexor Muscles Strengthening
5:26 Subscribe, Like, Comment
5:57 More Exercises: Nerve Glides for Cervical Radicolopathy

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3) Best Exercises For C5 C6 Bulging Disc (2021) | C5 C6 Herniated Disc Exercises
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6) Pinched Nerve (Cervical Radiculopathy) Stretches & Exercises - Ask Doctor Jo
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Dr. Walter Salubro - Back To Health Chiropractic Centre
Visit our website at: http://ibthcc.com.
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