#kpopfitness

If you want to make the workout more effective, add resistance bands. This is the no background song version of the Mamamoo Wider Hips No Hip Dips workout, so you can play your own music.

Do this 3-4 times for maximum effect and/or pair with other toning workouts. The video consists of moves that target your hip area, helping you build muscle and create a rounder shape! If you want to burn excess fat from this area, you will need to pair with any cardio workout. Drink plenty of water and take as many breaks as needed. You should be doing 10-20 mins of toning workouts + at least 10 mins of cardio daily for best results. Focus on different areas each day (f.e. day 1=legs&butt, day 2=arms&core etc.). Always have at least 1 rest day/week.

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Exercise demonstration CLIP CREDITS belong to bebe fit routine, sorinotosorry and booky healthyworld.
Background and comic speech bubble illustrations designed by macrovector / Freepik (https://www.freepik.com/macrovector)

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