▶️My Healthy & Balanced Meals
https://www.instagram.com/shirlyn_kim_official/

▷WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.youtube.com/c/ShirlynKim/community

▶️This10 Min HIP DIPS WORKOUT targets to minimize the appearance of hip dips and focuses on exercises that can help tone the muscles in and around your hips for hourglass side booty. This is an excellent exercise to tone and firm your hips to get rid of hip dips.

▶️Calories: It Burns between 100~ 200 Calories in 10 mins workout (Depends on weight, height, body composition, muscle mass, intensity of exercises)

◈For better results: This workout combined with a good diet and fat burn full body workout can change your hip dips part in 1-3 months. It seems like a long time, but you will see if you do it consistently. (You can do it♡)

▷▶️Full Body (Jumping & No Jumping )
https://youtu.be/vaq7YpCwH7M
https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4

▷▶️Total Abs Workout
https://youtu.be/D9biQBs27Do

▷▶️Love Handles
https://youtu.be/w4ugye7Iab8
https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c

▶️About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight: 44kg ~ 45kg (varies from morning and night)
3)Body Type: Mesomorph

▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco

♥️WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.youtube.com/c/ShirlynKim/community

▶️My Links
https://www.instagram.com/shirlyn_kim_official/

▶️Music By https://www.epidemicsound.com/music/f...

▶️▶️Upload day: Every Monday (Korean Standard Time)

Thanks for watching my video and hope you guys enjoy it. Love from Korea.

※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.