Aids in maintaining a healthy digestive tract and prevents occurrences of constipation

Protects against anemia

Beneficial towards fetal development

Reduces levels of harmful LDL cholesterol in the blood

Boosts your immune system

Reduces high blood pressure

Contains vitamins C and E, and antioxidants. These are essential for boosting and rejuvenating your skin's health.

Can strengthen and prevent hair loss

And... makes an excellent smoothie