In this short clip, Michael Stone explains how to correctly sit on a bench during meditation practice.

This video is an excerpt from Foundations in Teaching Mindfulness Meditation with Michael Stone, offered in partnership with Yogacampus. A 9-week training designed both for people interested in maturing and developing a personal practice and as a foundation to offering mindfulness-based interventions to others.

Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone.

➤ Learn more about Michael Stone: https://michaelstoneteaching.com

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➤ Support the Awake in the World Podcast on Patreon: https://patreon.com/michaelstone

➤ Check out Michael’s Online Courses: https://michaelstoneteaching.com/online-courses/

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