During the final leg of his one-month weight loss challenge, a Rehab and Revive Physica Therapist braved high-intensity spin classes and gave the stationary bike whirl. Take a look at his tips on how to prevent injury during spin, SoulCycle, Peloton classes. Learn the right way to do it and don't get yourself hurt.

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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