#procrastination #biohacking #dopamine Biohack your way out of procrastination by boosting dopamine, systolic blood pressure, &.... 🧠 👉 Take the FREE Find Your Focus Quiz here https://bit.ly/3vK2R6C to see what's making you procrastinate.

🧠 👉 Download the "FRF Method Audio Programs" right now https://bit.ly/3w24gWD

🧠 👉 Download Ben's book, Unstoppable right here https://amzn.to/3pKLO0C

Procrastination isn’t a sign that you’re lazy. It’s a warning sign that your body & brain are running on empty. It’s a sign that your inbuilt safety switch has been fired. The question is, what’s firing it! In this video, Ben breaks down the various triggers that cause you to procrastinate, while stepping you through how dopamine works, how to boost dopamine, & the role that systolic blood pressure plays in getting you unstuck.

TIMESTAMPS:

0:00 - What Dopamine Does
0:14 - The Truth About Procrastination
0:27 - What You Really Need to Understand about Procrastination
0:46 - How to Get Your Head Right
0:56 - The First & Most Important Step to Beat Procrastination
1:30 - One Question That Changes Everything
1:41 - The 2 Buckets of Procrastination
2:17 - Procrastination is a Safety Mechanism
2:46 - The Problem with Willpower
3:09 - To Beat Procrastination, You Must...
3:45 - Where Dopamine is Made
3:50 - What is Dopamine & What Does Dopamine Do?
4:10 - How Dopamine Works?
4:32 - What a High Dopamine State Feels Like
4:46 - What a Dopamine Deficient State Feels Like
4:54 - How Gut Health Can Boost Productivity
5:19 - Why You Need Microbial Diversity to Boost Dopamine
5:35 - Deadline Looming? Do This!
5:54 - How to Identify Triggers That Cause You to Procrastinate
6:09 - How to Get Your Brain Salivating for a Dopamine Hit
6:46 - How Systolic Blood Pressure Can Get You Unstuck
7:02 - The Next MOST IMPORTANT Step
7:13 - The FRF Method Used by Athletes/Entrepreneurs
7:51 - How The FRF Method Trains & Tricks Your Mind to Be Productive
8:06 - How to Use 'Tension' to Drive Action
8:43 - Do These Mechanisms of Superhuman Focus Work?

RECOMMENDED RESOURCES:

3 Ways to Increase Your Energy, Alleviate Brain Fog & Get Focused https://youtu.be/5DnUxW-Ea1I

Why You Really Procrastinate - 8 Triggers That Hijack Your Focus https://youtu.be/1OabJTjzVQ4

How to Stay Focused (Unusual Biohacking Tips That Work) https://youtu.be/RgTRSY7pGPw

The Ultimate Productivity Killer https://youtu.be/3NJZG3b-M4Y

How to Increase Your Productivity (Plus, New York Walking Tour) https://youtu.be/v7t8Tqn98R4

L Theanine and Caffeine | Get Focused in 60 Minutes Flat! https://youtu.be/oS7K4c3zHgE