How To Fix Forward Head Posture Best exercise
Best exercise to fix forward head posture
forward head posture correction
forward head posture fix
how to fix neck posture
how to fix rounded shoulders
Chin chuk exercise
Kinergy Physio
forward head posture
fwd head posture
forward head correction
chiropractor forward head posture exercises
forward neck
forward head
#shorts #howto #backpainexercises #neckpain #neckpainreliefexercises #neckpainexercises #neckpainrelief #forwardheadposture #kinergyphysio

Are you experiencing neck and shoulder pain due to a forward head posture? This is a common issue for people who sit at a desk or computer for long periods of time, or have a habit of slouching. But don't worry, there are ways to fix this issue and improve your posture. One simple exercise you can try is the chin tuck. To do this, sit up straight in your chair with your feet flat on the ground. Slowly tuck your chin in towards your chest, hold for 15 seconds, and then relax. Repeat this exercise 15 times. In addition to the chin tuck, it's important to be conscious of your posture throughout the day. Make sure your computer monitor is at eye level, take breaks to stretch and walk around, and try to sit up straight with your shoulders back. If you're still experiencing neck and shoulder pain after trying these tips, it may be a good idea to consult a healthcare professional at Kinergy Physio for further assistance. Have you tried the chin tuck exercise? Let us know in the comments how it has helped with your forward head posture and neck pain relief. For consultation about your neck and back pain contact Kinergy Physio call - call 9994661767 visit www.kinergyphysio.com

. #reels #neckpain #shorts #healthcare #reelsvideo #reelsfb #reelsviral #reelsinsta #instagramshorts #shoulderpain #fitness #fitnesscoach #pain #workfromhome #work #sitting #chintuck #exercise #exercisetips #coimbatore #saibabacolony #backpain #backpaintips #backpainrelief #neckpainrelief #shoulderpainrelief #physiotherapy #health #pain #kovai

Social Media pages

Youtube channel : https://www.youtube.com/channel/UCWyq4bXlshPRcR75BudFXGA/

Twitter : https://twitter.com/kinergyphysio
Facebook : https://www.facebook.com/profile.php?id=100088859084299

Linkedin :
https://www.linkedin.com/in/kinergy-physio-8ab707256/
Pinterest : https://www.pinterest.com/kinergyphysio/
Instagram : https://www.instagram.com/kinergyphysio/
Our Location - https://goo.gl/maps/KmUEkifZf1ejtyUq5