Chasing objective, easy-to-measure goals are one thing. But chasing subjective, hard-to-measure ones are another thing altogether. So, how do we get started making progress on things like improving our empathy or being a better spouse? That’s what we’re diving into this week.

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EXPECT TO LEARN
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📍 How to train when your CrossFit gym cancels your favorite class
📍 Why the goal of mindset shouldn’t be indifference, but a lack of judgment📍 How to wrangle life admin tasks that can feel endless
📍 Why trust is so important to build as a leader
📍 Who we would add to our apocalypse team

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OUR SPONSORS
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🔗 https://www.betterhelp.com/excellence

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GET A QUESTION IN THE QUEUE
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Send Patrick a DM with your Five Factors questions:
https://www.instagram.com/pscummings/

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ABOUT US:
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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

FIND US ON SOCIAL:

Ben: https://www.instagram.com/benbergeron/
Patrick: https://www.instagram.com/pscummings/

ABOUT THE SHOW:

Every week on the show, we dedicate time to exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

#ChasingExcellence