Ehtalam Kyun Hota Hai Aur Iska Ilaj - Night Fall Hoto Kya Karen - How To Stop Wet Dreams Urdu/Hindi

Wet dreams/night fall (ehtalam kyun hota hai) is when a person orgasms involuntarily while they are sleeping because of a dream. They are called wet dreams (ehtalam kyun hota hai) because when a male has this type of dream, he may awaken with wet clothing or bedding. This is because semen, the fluid containing sperm, is released during ejaculation.

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Nightfall or wet dreams (ehtalam kyun hota hai) are perfectly normal and usually common among teenagers who have just started puberty. However, nightfall is not restricted to teenagers alone. Older men, too, have nightfall if the old semen is not removed from the body.

While there is no proven way to stop wet dreams (ehtalam se bachne ka tarika), there are some techniques that may reduce them i.e masturbating or having sex more frequently, meditating or practicing relaxation techniques before bed and speaking to a psychologist or counselor about dreams.