What you eat has a profound impact not only on your metabolic health, but on your mental health. Emerging evidence suggests that certain nutritional interventions can dramatically reduce symptoms of mental illness or even send them into remission. But what diet is best for optimizing mental health? In this video, we describe how nutritional ketosis can be a powerful tool for treating mental disorders like Bipolar Disorder, Schizophrenia and Major Depressive Disorder.

Table of Contents:
0:00 - Introduction
1:08 - Disclaimer
1:26 - Dietary Changes For Everyone
3:38 - Therapeutic Nutritional Ketosis
5:24 - Mental Health Benefit From Ketones
7:08 - Interview with Dr. Chris Palmer
10:17 - Improving Insulin Resistance
11:35 - Work with your Doctor
11:58 - Conclusion

Experts featured in this video:

Chris Palmer, MD - www.ChrisPalmerMD.com
Twitter @ChrisPalmerMD

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and meet the visionary 2022 Metabolic Mind Award Winners at https://tinyurl.com/Baszucki-Group

About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

JOIN OUR MAILING LIST AT https://metabolicmind.org/

Other resources for Metabolic Psychiatry, metabolic neuroscience and ketogenic metabolic therapy for mental disorders:

Diagnosis Diet - https://www.diagnosisdiet.com/

New Study: Serious Mental Illness Improves on Ketogenic Diet -
https://www.psychologytoday.com/us/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet

The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728807/

Chris Palmer MD - https://www.chrispalmermd.com/

Stanford Metabolic Psychiatry Clinic - https://metabolicpsychiatry.com/

What Is Metabolic Psychiatry? 5 Questions Answered by Dr. Shebani Sethi
https://med.stanford.edu/news/all-news/2022/11/metabolic-psychiatry.html

Baszucki Group - https://baszuckigroup.com/our-work/metabolism-mental-health/

BipolarCast: Keto + Bipolar youtube channel, Hosted by Matt Baszucki and Iain Campbell, PhD
https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw
https://twitter.com/IainCampbellPhD

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

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