Research supports that a Mediterranean diet that's low in carbohydrates is a good diet for most people to consider to avoid heart risk factors and stay healthy. Joining us today to discuss a study of the effects of diet on insulin-resistant dyslipoproteinemia is Stephen Kopecky, M.D., a preventive cardiologist at Mayo Clinic in Rochester, Minnesota. Dr. Kopecky is the author of Live Younger Longer, which describes how to use lifestyle to prevent heart disease.

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