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What causes PCOS? How to reverse PCOS? Find out... 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-35
https://www.mdpi.com/2072-6643/9/3/204/htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5604719/
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP087435
https://pubmed.ncbi.nlm.nih.gov/11465650/
https://academic.oup.com/nutritionreviews/article/72/5/308/1933482

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0:00 Intro
2:41 What is PCOS?
3:05 PCOS symptoms
3:34 PCOS side effects
4:05 What causes PCOS?
4:36 Insulin resistance and PCOS
5:55 How to reverse PCOS
6:31 1: Reduce carbohydrates
9:27 2: Eat carbs last
10:30 3: Build muscle
13:40 4: Eat more salt
15:41 5: Stop snacking

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How to reduce visceral fat https://youtu.be/WTzw6k_2J1c
Top benefits of intermittent fasting https://youtu.be/4xU2efRXs5I

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#pcos #polycysticovariansyndrome #insulinresistance