I'm back with another what I eat in a day to lose weight for petites (I'm five feet tall). I share a full day of eating meal plan for weight loss at 1200 calorie a day, with full recipes to replicate the meals. This is me getting back on track after gaining some quarantine / iso weight.

Timestamps:
0:00 - Intro
2:52 - Breakfast
6:55 - Lunch
9:57 - Afternoon snack
10:57 - Dinner
14:40 - Dessert
15:00 - Summary: Total Calories, macro & micro nutrients

Music:

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All Night by Ikson https://soundcloud.com/ikson
Music promoted by Audio Library https://youtu.be/bE2rrcUKnok
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