I've created special membership site just for vegans called YOUR Wild Gut Project tackling the lo-fo diet!
https://www.thewildgutproject.com/yours

You choose your own monthly bundle of resources, focusing on a specific aspect or stage of the diet. It’s Pick’N’Mix style, so you can truly create YOUR own Wild Gut Project!,

The first bundle is "Tame Your Gut" It’s basically everything I wish I had when I started, with a focus on the questions people come to me the most with. Including a vegan lowFODMAP meal plan verified by Jenna Haworth FODMAP RD.


This week I reintroduced/challenged garlic! Filmed it as a What I Eat In A Day video so you can see how I structured it and also show some tasty ow FODMAP, vegan recipes :) Have you tested garlic yet?

Recipes Featured:

Strawberry Compote: https://www.thewildgutproject.com/single-post/2018/02/19/Strawberry-Chia-Compote-On-Sourdough-Toast

The Wedges & Dip: https://www.thewildgutproject.com/single-post/2018/02/19/Smokey-Red-Pepper-Chickpea-Dip-With-Potato-Wedges

The Noodle Soup: https://www.thewildgutproject.com/single-post/2018/02/19/10-Minute-Coconut-Satay-Noodle-Soup



You can join the private Facebook support group, full of lovely people who “get it” here: https://www.facebook.com/groups/1649597611746021/

You can download my free Vegan & lowFODMAP Meal Maker Guide here: http://eepurl.com/c9rPE9

IBS affects around 11% of the global population, (that’s one in every 9 people you meet!!) so let’s not be embarrassed about it! I want this channel to be a safe, open and kind place for people dealing with IBS. We’re far from alone, so let’s ask questions, share advice and feel better together xx

▽ What are FODMAPs?

The term FODMAP is an acronym, derived from "Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. They are short carbohydrates found in lots of healthy foods, which the bacteria in your intestines will break down, producing gas in the process.

For unclear reasons, some people are particularly sensitive to this and experience painful and embarrassing symptoms such as bloating, abdominal cramps, diarrhoea, constipation and fatigue. FODMAP restriction has been found to improve symptoms in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders (FGID).

▽ What is a Low-FODMAP Diet?

The Low-FODMAP diet usually involves carefully cutting the down the amount of FODMAPs you consume over a day and at one time for 2-6 weeks until your symptoms resolve or at least become manageable. Then you “re-challenge” each type of FODMAP individually to see how sensitive you are to them. Thankfully most people can tolerate some or all of the FODMAPs at certain levels or combinations.

▽ Is it forever?

NO! From this feedback, you can reintroduce foods in a way that won’t set off your symptoms. Your tolerance will likely improve over time, so you can always retest foods when you feel up to it.


▽ Resources For Vegan Low-FODMAPers

These are the two things I’ve found to be invaluable since starting the low-FODMAP diet.

The first is the official app* from The Monash University. It’s the easiest and most up-to-date way to check what foods are A-okay and how big your portion size can be. Measurements come in grams, as well as "cups", which is great as a brit!
https://itunes.apple.com/us/app/monash-university-low-fodmap-diet/id586149216?mt=8

The second is the ONLY vegan cookbook* I’ve found among the masses of meat-filled low-FODMAP ones. Admittedly it's not totally my style of cooking but it has been a great inspiration and it is very informative.
"Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything" By Jo Stepaniak
http://amzn.to/2yq9BWp

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▽MUSIC▽

Perfect Muse - Black Goldie (Free to use with Filmora Wondershare)

*I’ve used affiliate links, it doesn’t change the price, I just get a little cut if you buy through them because you found them via me. And obviously, I'd only ever recommend something I've personally bought, used and found value in. Thanks in advance if you use my link x