Challenge yourself with some of trainer @kaylaitsines’ favourite pull up bar ab exercises with this pull up bar ab workout.

If you’ve perfected your pull ups and are looking for a challenge, SWEAT trainer Kayla Itsines has you covered with this pull up bar ab workout. Try these five advanced pull up bar exercises that will put your abs and your upper-body strength to the test.

Hold on tight and see if you can move through one round of these exercises - without letting go of the pull up bar. 🙌💥

Here are the exercises included in this video:

💧Straight Leg Raise - 5 reps
💧Oblique Crunch - 8 reps (4 per side)
💧Bent-Leg Raise (Single-Leg) - 10 reps (5 per side)
💧Toes To Bar - 4 reps
💧Flutters - 10 reps

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https://www.sweat.com/train

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