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In this video I'm showing you the most effective science-based way to get six-pack abs. We will cover the best ab exercises, how many calories you should eat on your six-pack diet, how much protein you should eat and what supplements I take. We'll also take a look at some of the most common mistakes people make when trying to get their abs to show.

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** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/

** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]

** My Ultimate Guide To Body Recomposition:
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** Rise Gym Apparel: https://rise.ca/jeff

** PEScience Supplements: https://www.PEScience.com/discount/jeff

** Instagram: https://instagram.com/jeffnippard

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Categories:

0:00 - How lean do you need to get?
1:21 - Training (the best ab exercises)
4:04 - Cardio
4:33 - Diet (calories, macros and foods)
5:54 - Nutrition mistakes
7:16 - Supplements

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References:

https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13218
https://pubmed.ncbi.nlm.nih.gov/30702982/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1555605/

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Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/
Edited by Jeff Nippard & Rickie Ho

Music by Epidemic Sound
Xavy Rusan - Updates
Xavy Rusan - No Photos
Xavy Rusan - Fact Checkers
Xavy Rusan - See Thru

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.