Please drop a comment down below and make sure you smash that like button to show support, and let me know if you want me to organise more of these for you guys. Hope you've enjoyed this hourglass program and your booty's getting those gains.

✚ Free Program Schedule
https://www.chloeting.com/program/2021/hourglass-challenge.html
Ep 1 - https://youtu.be/9g29dCXHOSI
Ep 2 - https://youtu.be/3yL0klflL0M
Ep 3 - https://youtu.be/BCZjD3TBVJI
Ep 4 - https://youtu.be/7T4Vy_ufszk
Ep 5 - https://youtu.be/tC2PuvibB7w

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https://www.chloeting.com/recipes/

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✚ Music by
Droeloe - Looking Back (SEM Remix)
Watch: https://youtu.be/tVvxaDkE33Q
Download / Stream: https://bitbird.lnk.to/l6bTj5cA

Droeloe - Looking Back
Watch: https://youtu.be/x8nagi2oIds
Download / Stream: https://bitbird.lnk.to/amatterofperspective

Droeloe - Homebound
Watch: https://youtu.be/r1Iuk4fq1PY
Download / Stream: https://bitbird.lnk.to/amatterofperspective

Duskus - Closed
Watch: https://youtu.be/dRCTnmXa1jA
Download / Stream: https://bitbird.lnk.to/7WyikLiK

Taska Black - Get Out Of My Head (ft. Midoca)
Watch: https://youtu.be/rcI4R-gZYOo
Download / Stream: https://bitbird.lnk.to/tP0OOKIh


#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.