Yoga mudras to strengthen & Detoxify the LIVER | Mudras for all the LIVER related health issues

Your liver is on the right side of your body, just underneath the diaphragm, which supports lung function.  It’s divided into two major lobes. It is responsible for filtering, detoxifying, nourishing, replenishing, and storing blood.  The liver also produces bile, which helps the body digest food.  Just under the liver is the gall bladder, which stores bile and works with the liver in helping the body break down and digest food. 

there are three different mudras that support health of your liver:  Apana Mudra, Mushi Mudra, and Prithvi Mudra.   Holding these mudras for a number of minutes is said to be beneficial for the liver. 

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