Join me on the mat for this 35-minute easy Kundalini yoga class for beginners. Discover (or re-discover!) the powerful Breath of Fire technique to enhance vitality and reduce stress.
💜 KUNDALINI DEMYSTIFIED COURSE https://www.brettlarkin.com/online-kundalini-yoga-course-certification/?utm_medium=social&utm_source=youtube&utm_campaign=kd
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Explore the fundamental principles of Kundalini yoga with this easy-to-follow practice designed for beginners. The core of this session lies in the "Breath of Fire" technique, a powerful and invigorating breathing exercise that is central to Kundalini yoga. Perfect for those new to yoga or seeking an introduction to this transformative practice, this session will guide you through the basics of Breath of Fire and its profound impact on your physical and mental well-being. Through gentle postures and breathwork, you'll enhance vitality, reduce stress, and connect with your inner energy. Join me to kickstart your Kundalini yoga journey and experience the many benefits of Breath of Fire!

💎💎💎💎👇 DO THIS NEXT👇💎💎💎💎
Beginner Kundalini Yoga in the Morning (For Women) - https://youtu.be/t5dMBai-wWc?si=kW3FdKEBq8mUs0-Y
Ep #43: Yoga Podcast | Kundalini Yoga, What It Is & Can it Make You Crazy? - https://youtu.be/Vf8zxVXJInQ?si=hmKNchPfZLAQQe_0

📚📚📚📚👇 ON THE BLOG👇📚📚📚📚
How is Kundalini Yoga Different from Hatha/Vinyasa Yoga? - https://www.brettlarkin.com/how-is-kundalini-yoga-different-from-hatha-vinyasa-yoga/
How to Resolve Kundalini Awakening - https://www.brettlarkin.com/resolve-kundalini-awakening/

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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.