Shoulder impingement should not last more than 4-6 weeks if you do the right treatment.

Doing the right exercises is a must! Otherwise, that shoulder pain will stay there much longer than it needs to and possibly progress to tendonitis, bursitis, or even a rotator cuff problem.

In this video, Dr. David shows you the Top 5 Shoulder Impingement Exercises To Help You Get Healthy Again.

With all of these exercises, you should feel better when doing these, not worse. Make sure not to do anything that makes your symptoms feel worse.

💪Here is a link to the pull up station Dr. David used in this video:
Pull Up Station By Bang Tong & Li (Amazon) - https://amzn.to/3xnW7Lh

👀Looking for more help with shoulder problems? Check out these helpful playlists:
"Rotator Cuff Tear Help"
https://youtube.com/playlist?list=PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k

"Shoulder Pain Help"
https://youtube.com/playlist?list=PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ

"Hanging For Shoulder Pain"
https://youtube.com/playlist?list=PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf

"Neck & Shoulder Pain Help"
https://youtube.com/playlist?list=PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0

00:00 Top 5 Shoulder Impingement Exercises To Help Get Healthy Again
01:22 Shoulder Rotation Exercise
04:04 Angry Cat Exercise
07:24 Windshield Wiper Exercise
10:42 Shrug Exercise
14:44 Overhead Press Exercise
18:34 Bonus - Hanging For Shoulder Impingement Relief

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.