Calming wood soup triggers to help you rest and relax or focus and get through your work day by drowning out noises that can distract and irritate. ASMR is known to help calm anxiety, relieve insomnia, depression, PTSD, help ADHD, autism, tinnitus, and even curb migraines. My goal is to allow the unique characteristics of the sounds to be enjoyed, and to keep them as clean as possible, so I will never use echo or other audio effects. In some videos, ambient music and/or rain & thunder may be added for a layered option.

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music attribution: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Artist: http://incompetech.com/

What is ASMR?
It stands for Autonomous Sensory Meridian Response and it is the positive psychological and physical sensations you feel from certain triggers. Triggers can be things like light touch, hair brushing, watching someone create art, listening to someone whisper, or crinkling or tapping sounds. There are a great number of benefits to ASMR, such as helping PTSD & anxiety, easing insomnia & depression, and promoting feelings of general well-being & positivity.

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