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Specific exercise improve symptoms, daily full-body exercises remove root causes.

240418-How to maintain male function after 50?
Make a fist and rub upward. Inhale and tighten your anus.
Open your fist and rub down. Exhale and release the anus.
36 times a day.

Male function is closely related to the liver and kidneys. The liver determines the hardness of the genital erection, and the kidneys determine the length of time. So if you want to improve it, you must first improve the function of the liver and kidneys.

Making a fist to form a Wogu during the exercise has great benefits for the liver. In addition, rubbing the fist back and forth from Shenshu point to Ganshu point will help improve their functions.

Kneeling will stimulate the liver and kidney meridians in the legs. In addition, it is required to tighten the anus when kneeling, sitting up, or standing up, which helps the reproductive organs in the lower abdomen to exercise and improve blood circulation.

Therefore it is a very beneficial exercise for improving male function. Of course, women can also practice it, and it is also very beneficial to the female reproductive system.

Note that it is not a medicine and does not work immediately. You need to keep practicing. When your liver and kidney function improves, it will take effect.

If you want more comprehensive and effective practice, you can also choose my course:
1. 25mins Specific Routine • Improve Kidney Function
2. 25mins Specific Routine • Improve Liver Function
3. 60mins Acupoint Vibration • Full Body Patting

Please click: https://taichizidong.com to view the course.

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