In this video, Dr. Andrew Huberman talks with Jocko Willink about the role of exercise and cold exposure in human performance. Jocko Willink is a world-renowned authority on martial arts, military strategy, and personal growth, and he shares insights on how these two topics can help improve your physical and mental strength.

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Taken from Huberman Lab Podcast #104

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This is a fan page with edits from Huberman Lab Podcast and provides the highlights from the original long-form videos for easier viewing.

The Huberman Lab Experience is science-based tips for all things neuroscience, motivation, sleep, diet, exercises, self-improvement, mindset and habit formation.

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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. It is for informational purposes only. Huberman Lab Experience assumes no liability for the application of the information discussed.
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