Don't miss to meet New York Times bestselling author of How Not to Die book, physician, and internationally recognized speaker on nutrition Dr. Michael Greger. I had the opportunity to chat with Dr. Greger and ask him some questions. We talked about weight loss, wellness, and why diet is more important than exercise. Join Transform membership program here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

Let me know what you think of the interview with Dr. Greger! Should I get him on the channel again?
I definitely have tons more questions for him as I am sure you do too!

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine

Dr. Greger Links:
Find Dr. Greger here: www.nutritionfacts.org
How Not To Die Book: https://nutritionfacts.org/book/how-not-to-die/
Not To Diet Book: https://nutritionfacts.org/book/how-not-to-diet/
Not To Age Book (coming out Dec. 2023): https://nutritionfacts.org/book/how-not-to-age/
Get the App: https://nutritionfacts.org/daily-dozen/

Questions:
0:00 Dr. Michael Greger ASK ANYTHING
1:36 Dr. Greger Personal Story
3:54 Why Nutrition is More Important than Exercise
5:18 Is it better to eat less or exercise more?
7:50 What foods should I avoid to lose weight?
9:22 Carbs Bad or Good?
11:23 Top 3 Recommendation from Dr. Greger on Carbohydrates Source
11:57 What foods cause the most belly fat? Vascular Fat.
15:00 Why am I gaining weight when I'm eating less and working out?
19:16 What are fat-burning foods?
23:08 How to Lose Weight and Improve Muscle Mass?
24:25 Muscle Soreness / Anti-Inflammatory Foods
25:35 Does cutting out dairy and gluten reduce inflammation?
27:58 How do diet and exercise affect heart health in an athlete?

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & GEAR, SUPPLEMENTS):
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C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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