15 MIN STANDING DUMBBELL HIIT WORKOUT - Full Body Strength Training At Home |
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This powerful routine combines high-intensity exercises with weights to help you build muscle and improve endurance. Target all your major muscle groups as we push through a series of challenging exercises designed to maximize your results in just 15 minutes. Grab your dumbbells and join me on the mat!
▸ Full Body Dumbbell HIIT ▸ Time: 15 Min ▸ Intervals: 45s On/ 15s Rest ▸ Dumbbells (I was using 2x5kg) Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 1:1 Online Coaching: https://forms.gle/nauhzV5nDUKxzk2H9 IG: https://www.instagram.com/olisjostrom/ Business Inquiries: olivergasj@gmail.com My Amazon Storefront: https://www.amazon.com/shop/oliversjostrom Music: https://www.epidemicsound.com/referral/vvekd0 |