This 45 min Full Body Workout will make you feel strong and confident 🔥 No Jumping but BURNING exercises to burn fat and tone lean muscle! Let's GROW Team, let's do it!

▸ Full Body Strength & Toning
▸ 45 Min + Cool Down Stretches
▸ Grab your Medium Dumbbells, I'm using 2 x 5 kg for your reference.

▸ The Workout:
1. Workout
2. Abs Finisher
3. Cool Down

🌈 NEW WORKOUT CHALLENGE LAUNCHING SOON! Stay tuned for more details 💪

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.