DIET WORKOUT PLAN =
ROUTINE
*1day 2 times
Morning & afternoon / before sleep
1 session 3 type workout

WARM UP BEFORE EXERCISE 👇👇
https://youtu.be/4DTkWv9qM80

*Drink WARM WATER
DON'T drink COLD water

*reduce carbohydrates
-eat rice 1 day, 1 times
other times multiply vegetables, fruit & meat

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