Can My Girlfriend Survive My MUSCLE TEARING ARM WORKOUT? | Men Vs Women Workouts |
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I tried my girlfriend's eating, legs and glutes workout a few months back ( watch that video here: https://youtu.be/LqB599J2hzY ) but now it's my turn...can my girlfriend survive my BUFF DUDES BICEPS TRICEPS AND FOREARMS ARMS WORKOUT?! Today we're going to find out. (And in the process see whose arms grow the BIGGEST!!) WORKOUT: Incline Skullcrushers 3 Sets x 10 Reps Wide to Close Barbell Curls 3 Sets x 10 Reps Prone Kickbacks 3 Sets x 10 Reps //Superset With// Hammer Curls 3 Sets x 12 Reps French Press 3 Sets x 10 Reps //Superset With// Spider Curls 3 Sets x 10 Reps Unilateral Rope Extensions 3 Sets x 12 Reps //Superset With// Concentration Curls 3 Sets x 12 Reps #buffdudes #mensworkout #womensworkout 👉GRAB OUR WORKOUT PLANS: https://www.buffdudes.us 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. |