In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about practicing meditation. He also shares some tips for bringing meditation into our day-to-day lives.

Looking for a way to reduce stress and anxiety? Look no further than meditation! In this video, we’ll explore just how easy it is to get started with a regular meditation practice.

We’ll begin by discussing the benefits of meditation, including improved focus, reduced stress and anxiety, and increased feelings of calm and relaxation. Next, we’ll walk you through a step-by-step guide to getting started with meditation, including tips for finding a quiet space, choosing the right position, and setting intentions for your practice.

We’ll also share some common misconceptions about meditation, including the idea that you need to completely clear your mind of thoughts in order to be successful. Instead, we’ll show you how to simply observe your thoughts without judgment and bring your focus back to your breath.

Whether you’re a seasoned meditator or a beginner looking to reduce stress and improve your overall wellbeing, this video will provide you with all the tools you need to get started with a regular meditation practice. So sit back, relax, and let us show you just how easy meditation can be!
credits: @MingyurRinpoche @aiva1828


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