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Dr. Lara Johnson is a physical therapist, yoga teacher, personal trainer, and former runner for BAA Elite. She owns Yellow Brick Physical Therapy in Boulder, CO and specializes in working with endurance athletes.

She joins Jason on episode 326 of the podcast to discuss the psoas, how to stay healthy, and why nerves need to be considered in your treatment plan.

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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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