I trained like Bruce Lee by trying to do the Dragon Flag and various other core exercises for 100 days.

Links to training videos featured in the episode:
Saturno Movement: https://www.youtube.com/watch?v=3FuwY3Z4ux8
Athlean X: https://www.youtube.com/watch?v=MQe3wUNk2Yc
Chris Heria: https://www.youtube.com/watch?v=7fRemwjcXOQ

#brucelee #martialarts #kungfu