Welcome back to my three part series on irritable bowel syndrome. This week's episode is all about the first line advice to managing IBS symptoms. These dietary tips are the first things you should try when you are figuring out what changes to make to get some relief.

Make sure to come back next week for the third and final part of the IBS series.

Links & Inquiries:

http://www.biolayne.com
http://www.contestprepbook.com
http://www.hbnutrition.com.au
https://www.myglutefactory.com/
https://joincarbon.com/

Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model

For all coaching inquiries, please email me
📩 hb@biolayne.com