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HOME PUSH UP WORKOUT IN DIFFERENT STYLE // TYPE OF PUSH-UP EXERCISES// STAY FIT LIFETIME
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6A solid way to increase your potential for fat loss is to simply increase your caloric output. Most people begin their fat loss targets by attacking their diet. They strip everything bad from their diet and then often times begin to under eat. The problem with this is that making radical shifts in your eating habits can be difficult to maintain. The better way to go about it is to attack your weight loss journey from both spectrums. Ultimately becoming a calorie burning machine

EXERCISES DETAILS 👇

XForearm Push Ups 3x10
XPush Up Shoulder Tap 3x10
XPush Up Mountain Climber 3 x 10 total
XPike Push Ups 3x15
XPike Walk Outs 3x10
XShoulder Rotations 3x10
XShoulder Reaches 3x10
XExplosive Burpees 3x10

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