During pregnancy, the position in which you sleep becomes crucial for both your comfort and the well-being of your baby. As the pregnancy progresses, when you sleep on your back, the weight of the uterus can compress the vena cava and disrupt the blood flow to the uterus and placenta. To avoid these issues, experts recommend sleeping on your side during pregnancy, preferably on the sides.



Using pillows for support can greatly enhance your comfort while sleeping on your side. You can place a pillow between your legs, under your belly, and behind your back to provide extra cushioning and maintain proper alignment. Remember, prioritizing good sleep positions during pregnancy contributes to your well-being and supports a healthy environment for your developing baby.