Yoga mudras for Full body Pain Relieve
Which mudra is best for whole body?
Which is the best mudra for arthritis?
Which mudra is best for the nervous system?

Mudra is a hand gesture that guides the energy flow to specific areas of the brain. The practice of mudra with different yogic practices leads to an increased flow of prana in the body. When we perform mudras the free nerve ending on the fingers gets connected which creates a subtle connection with the instinctual patterns in the brain and influences the unconscious reflexes in these areas. The internal energy is in turn balanced and redirected, affecting change in the sensory organs, glands, veins, and tendons.





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