Today, we're going to discuss sleep problems and how they can impact your brain and overall health. Sleep is essential for optimal brain function, memory consolidation, and overall health. However, many people experience sleep problems that can negatively impact their quality of life.

Original interview: https://youtu.be/jrnNmfW2BTQ

0:00 Jim Kwik's sleep problems
Turning challenges into change
3:40 Jim Kwik evening routine
7:37 How to remember dreams
13:18 Lucid dreaming

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