Hi Everyone, today we will be doing a short guided meditation that will help you to bring positivity in your daily life.

Last 2 years have been extremely difficult for everyone around the world - people have struggled with both personal physical & mental health issues as well as lost loved ones to pandemic. So I feel it is very important to take out sometime to actively bring some positivity in our thoughts and hopefully this short practice will help you achieve that.

So once you are ready, let’s hop onto the mat and get going.

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