Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits you best.

Be sure to check out all of our grounding practices here: https://www.youtube.com/playlist?list=PLCQACBUblTbWhjDl6WzNeOI8n-9-lEXSD

If you are looking for a grounding movement practice to go with this meditation, check out this 25-minute yoga video: https://youtu.be/-FZ9qHYtqx0

Meditation written and read by Sara Raymond
Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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