Welcome to the Ultimate Beginner's Gym Guide! This guide is designed to help you start your fitness journey the right way, by providing you with a lot of the things I wish I knew and sharing exactly where to start!

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00:00 Intro
00:51 Gym tours
2:27 Best time to train
2:39 What to wear & take to the gym
5:56 Headphones
5:27 Playlist
5:43 Make Up & Hair
7:07 What trainers to wear
9:19 Warm Up
10:45 Types of Gym Equipment & Machines
13:02 Gym Etiquette
14:25 Beginners Full Body Workout

Live & Lift Hot girl workout playlist - https://open.spotify.com/playlist/4iyXZSyVCvocD5lIoVtNHe?si=34ChtO0RSGCoINVpEkRkwA