Sleep talk down to help release negativity and to send you into a deep state of relaxation, for both body and mind. Includes sleep music and affirmations at end of meditation. Calm your mind and improve your sleep with your FREE 3-part video series.
https://www.jasonstephenson.net/lp/esf-3-video-series/calm-your-mind-sleep-like-baby/?utm_source=youtube-jason-stephenson-sleep-meditation-music-video-description&utm_medium=social&utm_campaign=esf-3-video-series-landing-page

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Sleep Talk Down, Release FEAR, WORRIES & STRESS Guided Sleep Meditation (Tropical Island) 🌴
https://www.youtube.com/watch?v=F5zzZNpgjYk&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

HEAL Sleep Talk Down, Guided Sleep Meditation to Heal on an Emotional, Physical Level + Affirmations 😌
https://www.youtube.com/watch?v=VQeoqqp5rVA&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Sleep Talk Down, Guided Sleep Meditation, CALM MIND CALM BODY By Jason Stephenson 🌑
https://www.youtube.com/watch?v=pSvWKFFlF9k&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf


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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.