In this video, we delve into the topic of dissociation, what it is, and how it can affect adult survivors of child sexual abuse.

Dissociation is a defense mechanism that the brain employs to cope with overwhelming or traumatic events, where a person may feel disconnected from their surroundings, emotions, and even their own body. This can manifest as feeling numb or detached from one's body, experiencing flashbacks or intrusive thoughts, or having difficulty remembering traumatic events.

However, the good news is that there are ways to manage dissociation, and we explore some grounding practices that can help individuals feel more present in the moment and connected to their bodies. These include sensory exercises, such as deep breathing, visualization, and physical movement.

If you or someone you know is a survivor of child sexual abuse and struggles with dissociation, this video provides valuable information on what dissociation is and how to manage it. We encourage you to watch and share with others who may benefit from this information.

Learn more about dissociation and find resources on our website: http://bit.ly/3kpyBL9

At Saprea, we liberate individuals and society from child sexual abuse and its lasting impacts. We have services that help child sexual abuse survivors find healing from the traumatic effects that have often followed them into adulthood, as well as resources for parents and caregivers to learn how to lower the risk of child sexual abuse in their own homes and communities.

Learn more at our website: https://saprea.org

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