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From ages, the battle is going on between brown bread and roti. Did you know, bread industries use caramel, a food based brown color for that ‘health glow’ in white bread? Brown or white, pieces of bread are processed to add sugar and salt making it a high GI food. If you are looking at weight loss, the food should get digested slowly (low GI) and should be healthy. You can make roti with multi-grain flour to enhance its taste and it is much healthier.


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