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Dr. Robert Waldinger is the leader of the Harvard Study of Adult Development, which for the last year has been obsessed with one single question: What makes people happy? I sat down with Dr. Waldinger to talk about what we've learned from this study, what mistakes Harvard has made in implementing it, and learn if there are actual things real people can do to improve their happiness. Turns out... there is!

Buy Dr. Waldinger's new book "The Good Life" here: https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED: https://www.youtube.com/watch?v=8KkKuTCFvzI

00:00 Intro
00:49 Misinformation and Snake Oil
04:45 The Happiness Study
10:10 His Massive TED Talk
15:45 How To Measure Happiness
21:59 Study Participants
25:35 Post-Traumatic Growth / Pandemic
40:24 Disagreements With Peers
45:29 How To Make New Relationships
1:01:25 Zen and Mindfullness

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **