Join Thrive Market today to get 40% off your first order AND a FREE gift!
http://ThriveMarket.com/Thomas

Lemon water is a commonly consumed drink, but unbeknownst to most, lemon water may be a powerful tool to use while fasting... for 3 specific reasons.

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690266/
https://link.springer.com/article/10.1007/s00394-020-02228-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439254/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690266/
https://pubmed.ncbi.nlm.nih.gov/25394264/

Timestamps ⏱

0:00 - Intro
1:14 - Acidity & Glycemic Response
2:18 - Lemon Juice & Glycemic Response to Bread
5:03 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
6:05 - Lemon & Fat Loss
9:00 - Lemon & Liver Health