Explore 5 proactive knee exercises for pain prevention on our Pinterest. Learn key movements like squats, lunges, and leg lifts that strengthen and stabilize the knee joint, reducing the risk of injury. Ideal for athletes and anyone looking to maintain healthy knees. Click now for step-by-step instructions and start protecting your knees today! #KneeHealth #PainPrevention #ExerciseGuide #FitnessTips

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DISCLAIMER: This video and any accompanying comments are not intended as medical advice. Consult your healthcare provider before implementing any practices from this video. The content provided is meant to demonstrate proper techniques for physical therapy exercises and is not a substitute for professional medical diagnosis or treatment. If you experience any discomfort or difficulty with these exercises, discontinue immediately and consult your healthcare provider.