The topic delves into the complex world of technology's impact on our lives, examining how its indiscriminate use is a double-edged sword, both connecting and disconnecting us from our mental well-being. It also explores the varied opportunities and challenges digital tools present in addressing global mental health issues, and concludes with practical and effective strategies for maintaining mental health in the ever-evolving digital age. Hi my name is Domitilla Di Bartolomei and i'm 15 years old. I love sports and I wish to enter the medical field just like my dad. I've been attending AOSR for many years and I am always willing to try new experiences. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx