YOGA FOR BACK PAIN. No one in this world should live in pain and discomfort. The road to self-healing is not an overnight thing but will require constant practice. Use yoga as a tool and guide on a path to self-healing your body. This sequence is designed by Kayla to help anyone with back pain. This flow is for yogis at any level and experience. Practice mindfully and enjoy flowing Pogonip park, Santa Cruz, California. Listen to your body, as you are the only person that can feel what is happening within you.

Bookmark this video and come back to it a few times a week. We'll be creating more back pain yoga classes and series for the world to enjoy! Let us know how it went down below!

Let us know how it went for you with any comments or questions down below! Let’s flow.

With Love and Gratitude,
Namaste 🌱
Teacher, Kayla
Founder, Nima

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